
I am a thirty year experienced RN and Trager practitioner, Tutor, and Instructor for Trager International. I spent the last 10 years as a Nurse Educator in Ohio, and helped new nurses use holistic modalities including Presence, Movement and Touch in their nursing clinical rotations. My expertise was in Community Health, School Nursing, Psychiatric Care and I became Certified as an Advanced Holistic Nurse and Integrative Holistic Nurse Coach.
Now relocated to Blue Hill, and semi-retired, I enjoy helping individuals enhance their self care to increase wellness and freedom in movement. Milton Trager, M.D. , created this gentle, somatic approach to calm the nervous system so we can truly relax and improve our health and longevity. Movement is key, and together we will find a way to unlock stiff joints, cranky backs and necks, increase your joy and freedom in a fun and playful way. I teach weekly classes on-line and in person, and offer private sessions in South Blue Hill, in my studio. I look forward to offering group experiences, so we can learn with each other.
As an Integrative Nurse Coach, I would enjoy going over labwork, with you, discuss ways to look at food as medicine, and discuss dietary and supplement changes that may increase your health. I use Functional Medicine principles that focus on the cellular health rather than the symptom. In person or zoom visits.
My motto is Self-Care is Health Care!



































