Healthy Acadia invites community members to participate in a free virtual workshop, “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness – Key Exercises.”
Josh Warren is currently the only certified Integrated Positional Therapy Practitioner in the state of Maine. This fully-clothed, gentle modality involves a postural assessment and holistically addresses a host of issues including and not limited to neck, shoulder, back, knee, and hip pain. Warren will share fundamental exercises for everyday optimal wellness. Four essential stretches and two key strengtheners can help balance the pelvis and the body to improve performance, alleviate pain, and enhance everyday wellness.
Pre-registration is required for this free event. Click here to register and receive Zoom link!
