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BEGIN:VEVENT
UID:6865@bluehillpeninsula.org
DTSTART;TZID=America/New_York:20250403T170000
DTEND;TZID=America/New_York:20250403T180000
DTSTAMP:20250320T014535Z
URL:https://bluehillpeninsula.org/events/free-workshop-will-explore-exerci
 ses-for-pain-relief-physical-performance-and-overall-wellness-2/
SUMMARY:Free Workshop Will Explore Exercises for Pain Relief\, Physical Per
 formance\, and Overall Wellness
DESCRIPTION:Healthy Acadia invites community members to participate in a fr
 ee virtual workshop\, “NeuroMuscular Balancing for Performance\, Pain Re
 lief\, and Wellness - Key Exercises."\n\nJosh Warren is currently the only
  certified Integrated Positional Therapy Practitioner in the state of Main
 e. This fully-clothed\, gentle modality involves a postural assessment and
  holistically addresses a host of issues including and not limited to neck
 \, shoulder\, back\, knee\, and hip pain. Warren will share fundamental ex
 ercises for everyday optimal wellness. Four essential stretches and two ke
 y strengtheners can help balance the pelvis and the body to improve perfor
 mance\, alleviate pain\, and enhance everyday wellness.\n\nPre-registratio
 n is required for this free event. Click here to register and receive Zoom
  link!
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