Date(s) - 1/9/2019
6:45 pm - 7:30 pm
Peninsula Metamorphic Arts and Learning
JOIN us for 45 minutes of great music, great people and a great workout! Find us on Facebook- Zumba Fitness w/Miranda.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms..Zumba targets lots of different muscle groups at once for a total body workout.
BENEFITS OF ZUMBA FITNESS :
1 )Calorie and fat burning
2 )Great for weight loss
3 )Tones your entire body
4 )Boosts your heart health
5 )Helps you de-stress
6)Makes you happy
7 )Helps you maintain a good cardiovascular respiratory system
8) Zumba is social! Meet new people!