Lean into a holistic approach to wellness, covering physical, mental, and emotional health with Aodh Dolan, a National Board Certified Health and Wellness Coach and a Somatic Healing Practitioner. Our Winter Wellness Workshops will take be held Saturdays from 2:00 to 3:30pm in the studio at the Blue Hill YMCA.
Winter Wellness Workshop: What’s Joy Got to Do with It? Will cover how joy and intuition can improve your relationship with food, health, and getting motivated.
Sign up at defymca.org/bh-fitness-signup.
