Lean into a holistic approach to wellness, covering physical, mental, and emotional health with Aodh Dolan, a National Board Certified Health and Wellness Coach and a Somatic Healing Practitioner. Our Winter Wellness Workshops will take be held Saturdays from 2:00 to 3:30pm in the studio at the Blue Hill YMCA.
Sugar Blue will tackle sugar addiction and healthier alternatives.
Future Workshops include:
The Basics February 15
Somatic Healing and the Wisdom of Your EmotionsFebruary 22
What’s Joy Got to Do with ItMarch 1
Sign up at defymca.org/bh-fitness-signup.