This presentation will focus on the benefits of integrating more raw fruits, greens, nuts, and seeds into your diet via delicious blended smoothies, frappes, and shakes. Samples of several recipes will be available to taste.
Stephanie Tourles is a licensed esthetician, certified aromatherapist, and gardner with training in Western and Ayurvedic herbalism. She is the author of eight books, including Raw Energy, Hands-On Healing Remedies, Organic Body Care Recipes, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.
