Community members are invited to join via Zoom for, “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness – Key Exercises,” with special guest Josh Warren. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.
Warren will share fundamental exercises for everyday optimal wellness. Four essential stretches and two key strengtheners can help balance the pelvis and the body to improve performance, alleviate pain, and enhance everyday wellness.
For more information and/or to receive a complimentary NeuroMuscular Balancing 11-page E-manual feel free to email: Josh@NeuroMuscularBalancing.com.
Pre-registration is required for this free event. Participants are asked to bring writing materials to the workshop.
Register here!
