Ecstatic Yoga is a playful fusion between yoga and ecstatic dance that rides a wave of energy to a curated playlist.
The practice starts slow: breath, visualization, dropping in, and getting connected to your body.
We gradually move into a yoga flow that builds in energy until it’s time to let you LOOSE for the intuitive/free form dance portion of practice.
Let the music and your body guide you – your mind will CLEAR and your body will be FREE.
After the energetic peak, we gradually slow our movements, get closer to the ground, and flow into a nourishing restorative/yin yoga practice and closing integration meditation.
Expect to release tension in your body and ignite your spirit.
This practice is for everyone; no experience necessary.
The guided movements will be gentle and the intuitive movement is for you to tap in with the body you have, no need to force anything!
