This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. Suitable for all levels.
Your Instructor~ Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.
