Breath in the Body: A Gentle Yoga Session

2:00 pm - 3:00 pm
Wilson Museum
120 Perkins St., Castine, ME

Our breath can be more than just the movement of air. Get the most out of your breath with Registered Yoga Teacher Rebecca (Becca) Mason as she guides us through gentle postures to feel different sensations of breathing. This program will include a 15-minute introduction about the importance of breath with a 30-minute yoga session. A few yoga mats will be available, but attendees are encouraged to bring a mat or a blanket and a water bottle. Adults and children six years of age and older are welcome. Admission is $10 per adult, free for children. Register in advance or pay at the door.

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