Join us for our free Winter Wellness Workshop Series at the Y!
Lean into a holistic approach to wellness, covering physical, mental, and emotional health with Aodh Dolan, a Wellness Coach and Somatic Practitioner. You can expect a welcoming and uplifting environment. There are four different workshops to choose from. Call the Y to register at 207-374-5359. Space is limited so act now. Free and open to the public!
For more information visit https://aodhdolan.com or call Aodh at 207-295-6768.
Sugar Blues 2/8
The Basics (Secrets and Hacks from a Health and Wellness Coach) 2/15
Somatic Healing and the Wisdom of Your Emotions 2/22
What’s Joy Got to Do with It? (Joy for Our Health!) 3/1
