Lean into a holistic approach to wellness, covering physical, mental, and emotional health with Aodh Dolan, a National Board Certified Health and Wellness Coach and a Somatic Healing Practitioner. Our Winter Wellness Workshops will take be held Saturdays from 2:00 to 3:30pm in the studio at the Blue Hill YMCA.
Somatic Healing and the Wisdom of Your Emotions: Benefits of Somatic Healing for chronic pain, stress, and all aspects of wellness.
Our last Winter Workshop will take place on March 1: What’s Joy Got to Do with It
Sign up at defymca.org/bh-fitness-signup.
