“Yoga Nidra and Mindfulness” workshop

Free Workshop will Explore “Yoga Nidra and Mindfulness”
Thursday February 3, 2022 from 5 p.m. to 6 p.m. via Zoom

Julie Daigle will be offering an opportunity to explore a yoga-based mindfulness practice which combines gentle movements, a deepening awareness of our internal states, and an opportunity for profound relaxation and release. Feel free to submit questions ahead of time to  julie@healthyacadia.org.

Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/yoganidra-mind.

For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.