Date(s) - 2/3/2022
5:00 pm - 6:00 pm
Free Workshop will Explore “Yoga Nidra and Mindfulness”
Julie Daigle will be offering an opportunity to explore a yoga-based mindfulness practice which combines gentle movements, a deepening awareness of our internal states, and an opportunity for profound relaxation and release. Feel free to submit questions ahead of time to email@example.com.
Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/yoganidra-mind.
For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at firstname.lastname@example.org.