Mindful Movement for Health Zoom Class

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Date/Time
Date(s) - 11/5/2020
12:00 pm - 1:00 pm


Join us for an on-line zoom Co-op Wellness Series session with Nancy Hathaway. “Mindful Movement brings us in touch with the present moment with scientific research showing that Mindfulness supports our health and healing both physically and mentally. To be Mindful is to be present to life, which has as its side effect calmness and relaxation.” Email the Blue Hill Co-op to receive the Zoom class link.

“May all of us as a species use this opportunity to wake up to our shared humanity, our shared vulnerability, and to nourish compassion and tolerance, and not our fear and discrimination.” The monks and nuns of Plum Village

Nancy Hathaway, M.Ed., LpastC
207-400-0494
Center for Studying Mindfulness
PO Box 506, Blue Hill, Maine 04614
www.NancyHathaway.com

Nancy Hathaway offers Mindfulness sessions & trainings to individuals, couples, & groups and is an associate professor of the University of Maine System and a lecturer at Colby College’s JanPlan.

Writings by Nancy
“I’m Breathing, Are You?” is an essay published by Shambhala in anthologies Finding Your Inner Mama, Your Children Will Raise You and along with the Dalai Lama and Thich Nhat Hahn the Best Buddhist Writing 2006.
“In Grandmother’s Lap” is an essay published in the anthology for grandparents, Child of Wonder, by North Atlantic Books. Essays in numerous magazines.

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