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Date/Time
Date(s) - 2/2/2023
5:00 pm - 6:00 pm
Healthy Acadia to offer “Joy in Mindfulness and Movement” with special guest Judith Hanscom
Thursday, February 2, 2023 via Zoom
5 – 6pm
The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.
Judith will share with participants some of her favorite mindfulness and meditation practices that they can incorporate into their lives right away. She will also be pairing some mindful movement with the breath that can be done from the comfort of your chair. Please dress comfortably.
Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom. To register and receive the Zoom link, go to bit.ly/mindful-2223.
