Grounding Yourself Through Writing, Free Workshop with Penny Guisinger 

12/1/2022    
5:00 pm - 6:00 pm

Grounding Yourself Through Writing, Free Workshop with Penny Guisinger 

Community members are invited to join Healthy Acadia online via Zoom on Thursday, December 1, 2022, from 5 p.m. to 6 p.m.

Participants will join author and Healthy Acadia Recovery Program Director Penny Guisinger to explore how a writing practice can enhance mindfulness and help us stay grounded. The hourlong session will include suggestions for how to approach writing as a tool for mindfulness as well as an opportunity to practice. Come with whatever writing tools you prefer.

Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom. To register and receive the Zoom link, go to bit.ly/mindful-1222.

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