Grounding Yourself Through Writing, Free Workshop with Penny Guisinger
Community members are invited to join Healthy Acadia online via Zoom on Thursday, December 1, 2022, from 5 p.m. to 6 p.m.
Participants will join author and Healthy Acadia Recovery Program Director Penny Guisinger to explore how a writing practice can enhance mindfulness and help us stay grounded. The hourlong session will include suggestions for how to approach writing as a tool for mindfulness as well as an opportunity to practice. Come with whatever writing tools you prefer.
Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom. To register and receive the Zoom link, go to bit.ly/mindful-1222.