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TZID:America/New_York
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BEGIN:VEVENT
UID:6278@bluehillpeninsula.org
DTSTART;TZID=America/New_York:20250102T170000
DTEND;TZID=America/New_York:20250102T180000
DTSTAMP:20241219T023735Z
URL:https://bluehillpeninsula.org/events/free-workshop-will-delve-into-min
 dfulness-tools-for-enhanced-well-being/
SUMMARY:Free Workshop Will Delve Into Mindfulness Tools for Enhanced Well-B
 eing
DESCRIPTION:Healthy Acadia invites community members to participate in a fr
 ee virtual workshop\, "A Taste of Mindfulness". The event will feature spe
 cial guest Sonya Connelly and is part of Healthy Acadia's Monthly Mindfuln
 ess series.\n\nExperience the essence of mindfulness in this introductory 
 session designed for beginners and those curious about cultivating a great
 er presence in daily life. Through guided meditation\, gentle exercises\, 
 and practical tips\, we'll explore how mindfulness can help reduce stress\
 , enhance focus\, and improve overall well-being.\n\nThis class provides a
  relaxed\, judgment-free environment to:\n\n 	Discover the basics of mindf
 ulness practices.\n 	Learn simple techniques to bring awareness into every
 day moments.\n 	Understand how mindfulness fosters emotional balance and c
 larity.\n\nPre-registration is required for this free event\n\nClick here 
 to register and receive Zoom link
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TZID:America/New_York
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DTSTART:20241103T010000
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