Date(s) - 6/2/2022
5:00 pm - 6:00 pm
Explore “The Joy of Mindful Walking” with Healthy Acadia and Jen Harry via Zoom
Thursday, June 2, 2022
5 p.m. to 6 p.m
Mindful Walking is an easy way to practice mindfulness in everyday life and has been shown to have multiple benefits for our mental and physical well-being. It is a great way to slow down, calm the body and mind, improve concentration and focus, and connect more deeply to yourself and your experience. Join in to learn about the benefits and learn a few practices you can use any time you walk.
Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/joy-mindful-walking.