Be In Motion Gentle Exercise: A Beth C. Wright Cancer Resource Center program.
Be in Motion with Samantha Williams is a weekly online exercise class offered by the Beth C. Wright Cancer Resource Center every Wednesday and Friday from 1 pm to 2 pm. Starting September 29, Be In Motion will also meet in person 1 pm to 2 pm at the Cobscook Institute, 10 Commissary Point Rd, Lubec, Maine with an online option.
This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of motion, encouraging lymph drainage and muscle strengthening. All levels are welcome. Medical clearance from a physician must be obtained before starting.
This free event will be online via Zoom and is open to all. For more information about this class or if you would like to register and receive the link, please call the Beth C. Wright Cancer Resource Center at 664-0339 or email: firstname.lastname@example.org.